Four legs - One bay.
Swim it, lift it, run it, drink it.™
The same route the Cleggan Four used while escaping to their freedom eighty years ago — test yourself and see if you are Cleggan Strong.
It starts with a jump off the pier into water that never quite warms up, whatever the season says. A kilometre swim through jellyfish and the flat grey chop of Cleggan Bay, swum end to end with nothing but an charraig dhubh and the far beach to sight on. It's earned its name in open-water circles as one of the toughest competitive swims going — not for the distance, but for what the cold and the current ask of you before you've even touched the stones.
Every competitor must pick a stone. The heavier the lift, the faster your time — the lighter, the more time added. There's no shame in any of the four; there's only shame in not lifting one.
A stone must be lifted to complete the event — no lift, no finish.
Off the beach and straight up the steep hills of Sheeauns, the hardest climbing on the course. The road then eases past the serene waterfalls of Cloon, before the ground finally drops away and reveals Cleggan Bay before you — the very same water you swam only minutes earlier. Continuing your run past the Sailor's Grave, past the Split Rock and then all the way back to the village.
The finish line and the bar are the same place. A pint of your preferred beverage, poured and waiting, to be drunk as quickly as you can manage after everything that came before it. Cold, well-earned, and the only leg of the four you'll be smiling through.
Entry includes the swim, the stone, the run, and the first pint at Oliver's. You'll need to read and sign the event disclosure as part of registering.
Fill in your details below. You must read the disclosure and sign it electronically to complete registration.
Entries are collected securely and reviewed by the race organiser — they aren't listed publicly on this page.
Swim it, lift it, run it, drink it.
All four events must be completed, in this order, to finish.
1.0 km, the length of Cleggan Bay, from the pier to the beach.
No wetsuits. Swimsuit, goggles and a swim cap only.
Choose whichever stone you like. The lighter the stone, the greater the time penalty incurred.
Lifting no stone at all is a disqualification.
Lift your stone, carry it to the beach wall and place it on the wall. Then carry it back and set it down anywhere in the lifting area. It need not go back on the exact spot. The lift is complete when the stone is down in the lifting area and the judge calls it. No assistance, and no rolling or dragging.
If two competitors arrive at the same stone together: the first to arrive lifts first, provided they're ready — an unready competitor can be skipped without losing their spot. If arrival is too close to call, the judge decides.
Stand behind your stone, with your arms folded, for the full penalty time. The judge starts and ends the clock. You may catch your breath and nothing else.
While serving your time penalty you may not do any other task, including:
A full imperial pint, 20 fl oz, drained at the finish. Over 18s drink an alcoholic pint; under 18s drink a fizzy one. Under 12s drink a half pint. Any entrant over 18 may choose a fizzy pint instead of an alcoholic one. No reason need be given, but it must be declared to the judge by the Friday before the race and approved in writing. No changes on the day.
The judge's decision is final.
Low tide on 31 July 2027 falls at 11:08am — that's the start gun. Tide times shift year to year, so if you're checking ahead for training swims, check the Cleggan Bay tide tables rather than this page.
As for the weather — this is the west of Ireland in summer, so it'll be whatever it's going to be. Sun, rain, wind, all four seasons in the same hour, possibly all at once. The race goes ahead regardless.
Four legs, four disciplines. Nothing fancy — just enough structure to show up capable rather than just brave.
Weeks 1–4: pool sessions, 2x/week, building to a continuous 750m. Weeks 5–8: move to open water with a buddy. Race week: one easy shakeout swim, nothing more.
Deadlifts or farmer's carries, 2x/week, moderate weight — form over ego. If you can get your hands on an actual heavy stone, practise the real thing. Rest the legs race week.
Base mileage 3x/week, building toward a comfortable 5–6 km with hills — Sheeauns is no joke. One hill-repeat session weekly if you can find a slope. Easy and short race week.
No training required — the form never really leaves the body. That said, a few morale-only practice pints wouldn't hurt. A heavy night before the race is proven, time-honoured training — never skip it.
Full leg-by-leg breakdown, distances, and the stone penalty table are on the Rules page. The course map is also on the Home page.
Send us a message and we'll get back to you.
Cleggan is the political, social and cultural capital of Connemara, located on one of the most westerly points on the island of Ireland.
The first evidence of people in Cleggan includes spearheads and other artefacts dating 7,000 years and older. In the 5th century, St. Gregory came to Cleggan to lead the efforts of St. Patrick's western mission to convert the locals to Christianity. These efforts infuriated the pagan locals and resulted in St. Gregory being beheaded by a clan leader from Bundowlish. As a mark of respect, the clan leader — whose name has not survived the centuries — picked up the saint's skull, carried it one mile to the holy well at Clooncree, washed it, and reattached it to the body. Following this event, the area became known as An Cloigeann, meaning "the skull," anglicized to Cleggan. St. Gregory thereafter became known as St. Ceannanach, a derivation of "beheaded one." To this day Christianity has never established itself in Cleggan, with the nearest churches in Claddaghduff and Ballinakill, both over two miles to the south and north respectively.
In 1927, in what became known as the Cleggan Disaster, 25 fishermen from the local area drowned during a great gale that arose without warning while they were mackerel fishing in the bay. Due to the loss of so many breadwinners, the area was devastated, and the disaster is remembered in stories, poems, and on stone markers to this day.
The tragedy left Cleggan's future uncertain, and the following years saw its economy in decline. The young Irish state lacked the resources to relieve the locals in this time of depression — one of the reasons that led to the Cleggan Revolution: the declaring of Connemara as an independent state, and Cleggan as its capital.
The first half of the twentieth century was dominated by world wars and internal conflict, and the constitutional division of Ireland reinforced the gap between the economy of the east and that of the rest of the country, especially the west.
On the 9th of August, 1946, four Cleggan men — Michael O'Flaherty, John O'Donnell, Patrick Murphy, and Joseph O'Toole — tired of Dublin's economic favouritism for the east, stood outside Oliver's Bar in Cleggan and, with the backing of the local community, declared Cleggan an independent state with a separate economy from the rest of Ireland and Dublin. This is generally regarded as the starting point of the Cleggan Revolution.
Worried about the possibility of a breakaway state, troops were sent west from Dublin to stop and silence these ideas. On the 9th of October, 1946, a battalion attempted to capture the local rebels during a meeting at Coyne's Bar. Having got word of the plot, the rebels escaped by jumping off Cleggan Pier, swimming one mile to Cleggan Beach, manually overturning an army barricade on Cleggan Bridge, and running three miles around Sheeauns back to Cleggan Village, evading the chasing troops the whole way. Back in the village, the leaders decided a political show trial would work to their advantage, and in a choreographed event agreed to be arrested without resisting — while drinking a pint of locally brewed beer in Coyne's Bar.
This feat has been commemorated every year since in an event known as The Cleggan Man, in which local and international athletes follow in the footsteps of the rebels along the same grueling route.
The four men and 17 supporters were arrested without resistance in Coyne's Bar. In a highly political trial, Joseph O'Toole — generally regarded as the leader — spoke for nearly four hours in his own defence at the Four Courts in Dublin, ending with the words: "Condemn me, it does not matter. History will absolve me." The four leaders received ten-year sentences each, while their supporters received two years.
In 1950, under pressure from civil leaders, the general opposition, and the western community, all political prisoners — including the Cleggan Four, as they came to be known — were freed. The Cleggan Four went into exile on Shark Island (Inis Airc), where they gathered more exiled Clegganers in preparation to fight for the right to decide their own economy and politics.
The group trained on Shark Island under O'Toole's leadership and returned to Cleggan in November 1949, intending to launch an armed offensive and swiftly topple the Dublin government's presence in the town. It worked — fearing the humiliation of defeat at the hands of the Cleggan natives and years of unrest, Dublin relented, and on the 5th of November, 1950, Cleggan was officially declared an independent state under O'Toole's leadership. Cleggan flourished at a rate unseen anywhere in Ireland before it, becoming one of the wealthiest towns in the country. Neighbouring towns, seeing Cleggan's success, wanted to break away from Dublin and join the community. With support from Cleggan's government and the promise of better lives, villages began joining — this group of communities became known as Connemara.
At its height, the political State of Connemara extended east past Galway city and as far north as Westport. In the early 1970s a breakaway faction showed unrest at being governed by Cleggan, objecting simply to Cleggan being the most westerly town in the new independent state. Swift and decisive action was taken, and all areas outside its core boundaries — north of Leenane and east of Oughterard — were expelled for good. On the 28th of September, 1978, Connemara wrote its new borders into its constitution as the permanent extremities of the independent state.
The race itself commemorates the rebels' 1946 escape from Coyne's Bar — the pier jump, the mile swim to the beach. The stone lift represents overturning the army barricade on the nearby bridge. Then the run around Sheeauns back into the village — with the pint at the end standing in for the one the leaders were drinking when they finally let themselves be arrested.
Photos of the original escape and the bridge barricade are in the Gallery, under "The Original Escape."
Everything from the pier jump to the pint — pick a year below.